Conditioning

Visit the CVU Fitness Center for summer conditioning. The CVU Fitness Center is open throughout the summer to all students, supervised by JV Head Coach Rahn Fleming. Hours are M-F, 7-10 am and 3-6 pm. Players are strongly encouraged to visit and hit the weights for some strength training.

Students must have appropriate athletic attire to participate (sneakers, socks, shorts/athletic pants, full t-shirt).

The program will consist of weight training, agility drills, flexibility, plyometric and speed conditioning

All students must turn in a permission form to be elligible to participate. All incoming 9th-12th graders are welcome to attend. Students must enter through the side door across from the baseball field.

Program Benefits

• Increases strength, agility, and fitness.
• Reduces the chance of injury from contact over the course of the season.
• Increases athlete’s confidence.
• A great way for incoming 9th graders to make new friends and get to know the high school before the first day of classes.

Please print this permission form, fill it out, and bring it to the workouts.